Last week, I asked you to get a notebook and start documenting all those ‘shoulds’ you have and all the things you’re tolerating about your life. How’d you do? Hopefully, you’ve had a little more peace this week having cleared out that mental clutter. This list you’ve created could also be called a list of [...]

When our cup is not ‘runneth over’, sometimes it’s not because we aren’t trying to fill it. Sometimes, it’s the little cracks and leaks our cup has developed over time that are sabotaging our best efforts at leading fulfilled lives. One of the most insidious ‘leaks’ I found in my own cup was caused by [...]